Metabolic Damage Test

What is Metabolic Damage?

Metabolic Damage (Metabolic Adaptation) refers to the adaptive response where the body reduces energy expenditure for survival after long-term calorie restriction. This is not actual "damage" but a protective mechanism.

Common Signs of Metabolic Adaptation

Damage Level Explanation

Factors Affecting Metabolic Adaptation

• • Size of calorie deficit
• • Diet duration
• • Protein intake
• • Strength training frequency
• • Sleep quality
• • Stress levels

Recovery Strategies