Carb tapering strategy for sustainable fat loss
Carb tapering is a progressive fat loss strategy that gradually reduces carbohydrate intake week by week, allowing the body to adapt to low-carb state and avoid metabolic adaptation and plateaus.
💡 Who Is It For
This plan is suitable for general fitness enthusiasts and fat loss beginners. If you are a professional athlete or have special health conditions, consult a professional nutritionist.
Carb tapering is a scientific progressive fat loss strategy. Unlike traditional fixed-calorie diets, it gradually reduces carbohydrate intake week by week, allowing the body to smoothly transition into fat-burning mode while maintaining high protein intake to protect muscle.
Protein Sources
Chicken breast, beef, fish, shrimp, eggs, tofu, protein powder
Quality Carbs
Brown rice, oats, sweet potato, whole wheat bread, quinoa
Healthy Fats
Nuts, avocado, olive oil, fatty fish